|
Monday September 14, 2026
|
|
9:00 AM - 10:00 AM
|
Boxing for Parkinson's - Boxing for Parkinson's
Boxing for PD is a non-contact class designed to help older adults find a fun way to build strength, coordination, flexibility, and endurance through a boxing program. The class is open to everyone but is especially suited for older adults seeking to manage symptoms related to Parkinson's Disease. The class is led by a personal trainer affiliated with the non-profit organization Parkinson's Exercise Programs For You (PEP4U).
|
|
|
|
|
11:30 AM - 12:15 PM
|
Stretch and Strength - Stretch and Strength
Come join us as we move and build strength and endurance to some fun and groovy music. We will start off with a good morning stretch and get the blood flowing with light low impact movements. Part of the class will be done standing and the other half seated. The health benefits of movement and light weight training is essential and vital during older adulthood. Grab your friends and let's get moving!Spaces are limited. Max. 20 participantsMaterials: Bring water and wear comfortable clothing.
|
|
|
|
|
12:30 PM - 1:30 PM
|
Ballroomheals "Waltz & Friends" - Ballroomheals "Waltz & Friends"
BallroomHeals is a lively, wellness-focused dance class that helps improve balance, mobility, memory, and emotional well-being. Led by expert Peter Krajewski, you'll dance to delightful Waltz and Foxtrot music. Gentle, patterned movements stimulate the mind and body, with seated and standing options making it fun an accessible for everyone. No partner required.
|
|
|
|
|
3:00 PM - 5:00 PM
|
NOCE: Health and Wellness (Chair Yoga)
|
|
|
|
|
Wednesday September 16, 2026
|
|
9:15 AM - 10:00 AM
|
Learn and Grow PlayGroup - Learn and Grow Playgroup
Come join as we meet new friends, share ideas to foster positive parenting, and all the while sharing some smiles. Children will engage in various activities including movement, literature, music, and crafts that will heighten their development in social, cognitive, fine, and gross motor skills. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
10:15 AM - 11:00 AM
|
Shaping it up with ABCs and 123s - Shaping It Up with ABC's and 123's
Come join us as we explore our world of numbers, shapes, and letters. Class will target classification, counting, numbers, letters, colors, shapes, socialization, music, movement, crafts, and prepare children for school readiness. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
11:30 AM - 12:15 PM
|
Step and Strength - Step_September
Experience the excitement of Step Aerobics with a twist in vibrant Los Alamitos! The engaging 45-minute class is designed to boost your strength and enhance your choreography skills while invigorating your body with infectious music. Whether you're a beginner or a seasoned fitness enthusiast, everyone is welcome to join the fun! Don't forget to bring your water bottle and wear your most comfortable attire. Lets get moving and make every step count!
|
|
|
|
|
1:00 PM - 2:00 PM
|
Senior Club Social Hour - Senior Social Hour September 16 - Chair Pilates
Senior Social Club Hour exists to create a welcoming space where older adults can connect, build friendships, and stay engaged within the community. Through conversation, activities, and shared experiences, the program helps reduce social isolation while promoting mental wellness, belonging, and active living. Whether participants come to meet new people, enjoy recreational activities, or simply spend time in good company, Senior Social Club Hour encourages meaningful connection and community spirit in a fun and supportive environment.Social Hour happens every Wednesday from 1:00-3:30 pm. Full list of activities below: Workshops: 1:00 - 2:00 pmGames & Activities: 2:30 - 3:30 pm*Chair Volleyball occurs every 1st & 3rd Wednesday: 2:30 - 3:30 pm
|
|
|
|
|
1:00 PM - 3:30 PM
|
Social Hour
|
|
|
|
|
2:30 PM - 3:30 PM
|
Senior Club Social Hour - Senior Social Hour: Chair Volleyball (FALL)
Senior Social Club Hour exists to create a welcoming space where older adults can connect, build friendships, and stay engaged within the community. Through conversation, activities, and shared experiences, the program helps reduce social isolation while promoting mental wellness, belonging, and active living. Whether participants come to meet new people, enjoy recreational activities, or simply spend time in good company, Senior Social Club Hour encourages meaningful connection and community spirit in a fun and supportive environment.Social Hour happens every Wednesday from 1:00-3:30 pm. Full list of activities below: Workshops: 1:00 - 2:00 pmGames & Activities: 2:30 - 3:30 pm*Chair Volleyball occurs every 1st & 3rd Wednesday: 2:30 - 3:30 pm
|
|
|
|
|
Monday September 21, 2026
|
|
9:00 AM - 10:00 AM
|
Boxing for Parkinson's - Boxing for Parkinson's
Boxing for PD is a non-contact class designed to help older adults find a fun way to build strength, coordination, flexibility, and endurance through a boxing program. The class is open to everyone but is especially suited for older adults seeking to manage symptoms related to Parkinson's Disease. The class is led by a personal trainer affiliated with the non-profit organization Parkinson's Exercise Programs For You (PEP4U).
|
|
|
|
|
11:30 AM - 12:15 PM
|
Stretch and Strength - Stretch and Strength
Come join us as we move and build strength and endurance to some fun and groovy music. We will start off with a good morning stretch and get the blood flowing with light low impact movements. Part of the class will be done standing and the other half seated. The health benefits of movement and light weight training is essential and vital during older adulthood. Grab your friends and let's get moving!Spaces are limited. Max. 20 participantsMaterials: Bring water and wear comfortable clothing.
|
|
|
|
|
12:30 PM - 1:30 PM
|
Ballroomheals "Waltz & Friends" - Ballroomheals "Waltz & Friends"
BallroomHeals is a lively, wellness-focused dance class that helps improve balance, mobility, memory, and emotional well-being. Led by expert Peter Krajewski, you'll dance to delightful Waltz and Foxtrot music. Gentle, patterned movements stimulate the mind and body, with seated and standing options making it fun an accessible for everyone. No partner required.
|
|
|
|
|
3:00 PM - 5:00 PM
|
NOCE: Health and Wellness (Chair Yoga)
|
|
|
|
|
Wednesday September 23, 2026
|
|
9:15 AM - 10:00 AM
|
Learn and Grow PlayGroup - Learn and Grow Playgroup
Come join as we meet new friends, share ideas to foster positive parenting, and all the while sharing some smiles. Children will engage in various activities including movement, literature, music, and crafts that will heighten their development in social, cognitive, fine, and gross motor skills. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
10:15 AM - 11:00 AM
|
Shaping it up with ABCs and 123s - Shaping It Up with ABC's and 123's
Come join us as we explore our world of numbers, shapes, and letters. Class will target classification, counting, numbers, letters, colors, shapes, socialization, music, movement, crafts, and prepare children for school readiness. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
11:30 AM - 12:15 PM
|
Step and Strength - Step_September
Experience the excitement of Step Aerobics with a twist in vibrant Los Alamitos! The engaging 45-minute class is designed to boost your strength and enhance your choreography skills while invigorating your body with infectious music. Whether you're a beginner or a seasoned fitness enthusiast, everyone is welcome to join the fun! Don't forget to bring your water bottle and wear your most comfortable attire. Lets get moving and make every step count!
|
|
|
|
|
1:00 PM - 2:00 PM
|
Senior Club Social Hour - Senior Social Hour September 23 - Understanding Long Term Care
Senior Social Club Hour exists to create a welcoming space where older adults can connect, build friendships, and stay engaged within the community. Through conversation, activities, and shared experiences, the program helps reduce social isolation while promoting mental wellness, belonging, and active living. Whether participants come to meet new people, enjoy recreational activities, or simply spend time in good company, Senior Social Club Hour encourages meaningful connection and community spirit in a fun and supportive environment.Social Hour happens every Wednesday from 1:00-3:30 pm. Full list of activities below: Workshops: 1:00 - 2:00 pmGames & Activities: 2:30 - 3:30 pm*Chair Volleyball occurs every 1st & 3rd Wednesday: 2:30 - 3:30 pm
|
|
|
|
|
1:00 PM - 3:30 PM
|
Social Hour
|
|
|
|
|
Wednesday September 30, 2026
|
|
9:15 AM - 10:00 AM
|
Learn and Grow PlayGroup - Learn and Grow Playgroup
Come join as we meet new friends, share ideas to foster positive parenting, and all the while sharing some smiles. Children will engage in various activities including movement, literature, music, and crafts that will heighten their development in social, cognitive, fine, and gross motor skills. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
10:15 AM - 11:00 AM
|
Shaping it up with ABCs and 123s - Shaping It Up with ABC's and 123's
Come join us as we explore our world of numbers, shapes, and letters. Class will target classification, counting, numbers, letters, colors, shapes, socialization, music, movement, crafts, and prepare children for school readiness. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
11:30 AM - 12:15 PM
|
Step and Strength - Step_September
Experience the excitement of Step Aerobics with a twist in vibrant Los Alamitos! The engaging 45-minute class is designed to boost your strength and enhance your choreography skills while invigorating your body with infectious music. Whether you're a beginner or a seasoned fitness enthusiast, everyone is welcome to join the fun! Don't forget to bring your water bottle and wear your most comfortable attire. Lets get moving and make every step count!
|
|
|
|
|
1:00 PM - 2:00 PM
|
Senior Club Social Hour - Senior Social Hour September 30 - Trust & Estate Planning
Senior Social Club Hour exists to create a welcoming space where older adults can connect, build friendships, and stay engaged within the community. Through conversation, activities, and shared experiences, the program helps reduce social isolation while promoting mental wellness, belonging, and active living. Whether participants come to meet new people, enjoy recreational activities, or simply spend time in good company, Senior Social Club Hour encourages meaningful connection and community spirit in a fun and supportive environment.Social Hour happens every Wednesday from 1:00-3:30 pm. Full list of activities below: Workshops: 1:00 - 2:00 pmGames & Activities: 2:30 - 3:30 pm*Chair Volleyball occurs every 1st & 3rd Wednesday: 2:30 - 3:30 pm
|
|
|
|
|
1:00 PM - 3:30 PM
|
Social Hour
|
|
|
|
|
Wednesday October 14, 2026
|
|
9:15 AM - 10:00 AM
|
Learn and Grow PlayGroup - Learn and Grow Playgroup
Come join as we meet new friends, share ideas to foster positive parenting, and all the while sharing some smiles. Children will engage in various activities including movement, literature, music, and crafts that will heighten their development in social, cognitive, fine, and gross motor skills. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
10:15 AM - 11:00 AM
|
Shaping it up with ABCs and 123s - Shaping It Up with ABC's and 123's
Come join us as we explore our world of numbers, shapes, and letters. Class will target classification, counting, numbers, letters, colors, shapes, socialization, music, movement, crafts, and prepare children for school readiness. Parent participation is required. Please do not bring unregistered siblings.$5.00 materials fee.
|
|
|
|
|
1:00 PM - 2:00 PM
|
Senior Club Social Hour - Senior Social Hour October 14 - Identity Theft and Fraud
Senior Social Club Hour exists to create a welcoming space where older adults can connect, build friendships, and stay engaged within the community. Through conversation, activities, and shared experiences, the program helps reduce social isolation while promoting mental wellness, belonging, and active living. Whether participants come to meet new people, enjoy recreational activities, or simply spend time in good company, Senior Social Club Hour encourages meaningful connection and community spirit in a fun and supportive environment.Social Hour happens every Wednesday from 1:00-3:30 pm. Full list of activities below: Workshops: 1:00 - 2:00 pmGames & Activities: 2:30 - 3:30 pm*Chair Volleyball occurs every 1st & 3rd Wednesday: 2:30 - 3:30 pm
|
|
|
|
|
1:00 PM - 3:30 PM
|
Social Hour
|
|
|
|