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Mat Pilates is a strengthening and lengthening form of exercise focusing on core muscles while also training arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his entire body as very young man and then began teaching others. Mat Pilates can be modified for any age, body, or fitness level.

Instructed by Garage Pilates

Yoga mat is required for this class and water is recommended

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Mat Pilates SP24165	18y and up	N/A	M	04/29/2024 - 05/20/2024 04:00 PM - 05:00 PM Community Center 2	$149.00 Res, $154.00 Non-Res
Log In	Please bring a mat and water.

* Adjustments and discounts will be applied during checkout if applicable. *

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