Chair Yoga

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Looking for a safe and gentle, yet effective yoga practice? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair. Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, flexibility, reduced stress levels, better breathing techniques, better sleep and an overall sense of well-being. This Chair Yoga class has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body.

* Adjustments and discounts will be applied during checkout if applicable. *

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