City of Los Alamitos Recreation & Community Services
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Older Adult Educational Presentations • Register • View Cart •

The City of Los Alamitos Recreation and Community Services Department will be hosting free, monthly educational workshops on a variety of topics catered to the aging adult. We welcome you to bring a friend and take advantage of these amazing resources!

Register Activity Ages Grades Days Date/Time Fees
 
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Mindfulness: What Are the Health Benefits? 
N/A N/A W  04/09/2025
11:00 AM - 12:00 PM
Community Center - Small Room 		$0.00 Res, $0.00 Non-Res
Is it possible to improve your health with mindfulness exercises? Come chat with Dr. Trinh about the potential health benefits of yoga, meditation, and other mindfulness exercises.
 
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Depression: Chemical Imbalance or Life Circumstances? 
N/A N/A W  05/14/2025
11:00 AM - 12:00 PM
Community Center - Small Room 		$0.00 Res, $0.00 Non-Res
Depression and mental health problems are increasing in the US. Come chat with Dr. Trinh on why this is occurring and strategies to reduce your risk for depression.
* Adjustments and discounts will be applied during checkout if applicable. *

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